EMDR, Art Therapy, and Addiction Counseling ALL Online
EMDR, Art Therapy, and Addiction Counseling ALL Online
A variety of trauma therapy methods to fit your needs.
Trauma and PTSD
Mental health for chronic illness
Mental health for chronic illness
You’ve been through something that has you shaken and full of doubt. You know life can be hard at times, but it isn’t supposed to feel like this. You may even remember a time before the trauma when you felt freer and lighter but you haven’t been able to figure out how to get back to that version of yourself.
Mental health for chronic illness
Mental health for chronic illness
Mental health for chronic illness
Coping with pain, fatigue, and limitation due to chronic conditions such as autoimmune disorders, chronic pain, fibromyalgia, diabetes, and other medical issues can take a toll on your mental health. My approach is grounded in compassion, tailored support, and an understanding of the mind-body connection.
Managing stress
Recovery support
Recovery support
You keep putting one foot in front of the other. Same stuff, different day. You are surviving, but you know you could be thriving. Maybe there was a time when you felt more alive and in tune with yourself and the world around you, but lately you feel as if you are just going through the motions. You’re ready for a change. You’re ready to start seeing the world in color and not just in shades of gray. My unique skill set including Art Therapy, various trauma approaches, and relaxation skills can help.
Recovery support
Recovery support
Recovery support
I also specialize in working with people in recovery to help prevent relapse. Getting sober doesn't need to be everyone's goal, but you made the decision that it was the right thing for you. If you have a history of substance abuse and have gotten sober, CONGRATULATIONS!! Maybe you worry about relapsing and you would like some support staying sober. Living without self medicating can be scary. Addiction counseling and if needed, trauma therapy can help.
About ME
Welcome! My name is Lisa. I'm glad you're here. I work with people who are struggling with trauma and PTSD. For some people, feeling on edge or overthinking is the result of living through a traumatic experience or complicated or toxic relationships with family members. I am trained in a variety of therapeutic methods and can tailor my approach based on your personal preference. I am trained in Brainspotting and Certified in EMDR and Art Therapy.
I provide a safe space for you to express yourself and to unburden any pain you have been carrying at a pace that is right for you. Over the course of my career, I have acquired skills and a variety of therapeutic approaches to meet your specific needs. As a therapist, I provide support and encouragement as well as EMDR, Brainspotting, Art Therapy, and Addiction Counseling. Beyond these modalities, I provide you a space to feel seen and heard. I will help you work through past trauma and in doing so, uncover your inner strengths.
What EMDR? How does it work?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a model of trauma therapy that helps you reduce your feelings of distress about traumatic or painful experiences by focusing on them for about 30-45 seconds at a time while having your eyes move back and forth. The eye movement seems to connect the left and right sides of the brain which appears to help improve a person's emotional and physical experience of the event. There is often a physical sense of relief and lightness after completing a round of EMDR indicating that the trauma that was stored in the body has shifted. EMDR is effective both in person and over telehealth.
What is trauma-informed art therapy and who does it help?
Trauma-informed Art Therapy provides a safe and supportive space for you to process trauma and work towards healing. I integrate Art Therapy with EMDR and Brainspotting to ease trauma recovery. Art Therapy is often used for individuals who have experienced trauma and/or have PTSD. Trauma can result from various events, such as accidents, abuse, natural disasters, violence, or other distressing experiences.
- Art Therapy gives you a chance to express feelings about difficult and painful experiences without having to find the words for them.
- Art Therapy can help you calm your nervous system as opposed to getting frequently overwhelmed by emotions when you feel triggered.
How does alcohol and addiction counseling fit into ANY of this?
You've already taken some steps to get sober. Now, you are figuring out how to live life without your substance of choice. You might be wondering how you are ever going to repair your relationships and get your life back on track. You may also be wondering how you are going to tolerate having all of your thoughts and emotions without numbing them. You're also rebuilding your relationships and trying to build new ones. I'm here to offer support, help you learn to mange cravings, and take on life without drinking or getting high.
Supportive therapy for chronic health conditions
Therapy for people with chronic health issues is :
- ONLINE from the comfort of your home
- TAILORED to your unique needs
- recognizes the importance of cultivating resilience and self-compassion
- Here to help you reclaim or reimagine your identity and purpose
Fees and Insurance
All sessions are 55 minutes. Reach out today for a free consultation.
Initial session
$200.00
All additional sessions
$175.00